7:19 signal_cellular_alt wifi battery_5_bar
Good evening
check_circle Fitbit Air synced · 7:14 PM
Profile
YOUR DAY SO FAR
steps Steps
94%of goal
9,389of 10,000
▲ 14% vs usual
611 to go, about an 8-minute walk
monitor_heart Cardio load help
42
this week
Your target arrives in 3 days
bedtime Sleep
9h 23m
10:09 PM – 8:51 AM
▲ 1h 05m vs usual
hotel 82 · Good
1h 12m deep · 2h 28m REM
avg_pace
Readiness is calibrating help
Wear your tracker to sleep 3 more nights. No score is better than a wrong one.
4/7
route Today's plan
A normal day. Sleep came in strong.
Active Zone Minutes helpIn range
28
2030
Step goal held at 10,000. Once readiness finishes calibrating, this plan adapts to your recovery every morning.
distance
6.1 km
DISTANCE
floor
8
FLOORS
azm
28 min
ZONE MINS
local_fire_department
1,253
CAL
Timeline See all
directions_walk
Walk
39 min · 2.61 km
6:14 PM chevron_right
Detected automatically. Did we get it right?
exercise
Strength training check_circle
1h 8m
5:00 PM chevron_right
directions_walk
Walk check_circle
37 min · 2.18 km
4:24 PM chevron_right
monitor_weight
Weight check_circle
58.6 kg · logged by you
12:56 PM chevron_right
YESTERDAY
exercise
Strength training check_circle
59 min
7:02 PM chevron_right
directions_walk
Walk check_circle
35 min · 2.49 km
5:20 PM chevron_right
Sleep
Thursday, July 10
82
Good
9h 23m
10:09 PM – 8:51 AM · ▲ 6 vs avg
flag Goal met

Sleep stages

10 PM1 AM4 AM7 AM9 AM
Awake · 1h 19m REM · 2h 28m Light · 5h 43m Deep · 1h 12m
lightbulb

Deep sleep hit its range 5 of the last 7 nights. Your most restorative window starts around 11 PM.

Fitness
Thursday, July 10
calendar_month This week
4 of 5 exercise days
Mdirections_walk T Wdirections_walk Texercise Fdirections_walk S S
One more day hits your goal. Sunday's open.
monitor_heart Cardio load help
42
this week · target in 3 days
bolt Activities
12
this week · 6h 41m total
Start a workout
RecentSee all
directions_walk
Walk
39 min · 2.61 km
+3 load6:14 PM
exercise
Strength training
1h 8m
+33 load5:00 PM
directions_walk
Walk
37 min · 2.18 km · light
+0 load4:24 PM
Health
Thursday, July 10
favorite Vitals
3 of 5 in range
HRV and SpO₂ are still calibrating, 2 more nights of data.
ecg_heartRESTING HR
74 bpm
checkin range · usual 71–76
airwaveHRV
26 ms
calibrating · 2 nights
spo2BLOOD OXYGEN
97%
calibrating · 2 nights
azmZONE MINS help
28 min
flaggoal met · usual 22
local_fire_department Energy
1,253 cal burned
1,033 left in today's budget
ecg
Health checks, one setup
High & low heart-rate and rhythm alerts switch on together. Takes about a minute.
directions_walk
Evening walk
Today · 6:14 – 6:53 PM
Detected automatically as a walk. Did we get it right?
timerDURATION
39 min
distanceDISTANCE
2.61 km
speedPACE
14'56" /km
monitor_heartCARDIO LOAD
+12
HEART RATE
avg 112 bpmpeak 134 bpm
Log an activity
Adds straight to today's timeline
Start a workout
Live tracking from your Fitbit Air
Cardio load

History
Last 7 days
THU · JUL 9
exercise
Strength training
59 min
+0 load7:02 PM
directions_walk
Walk
35 min · 2.49 km
+4 load5:20 PM
WED · JUL 8
directions_walk
Walk
36 min · 2.42 km
+14 load6:56 PM
exercise
Strength training
58 min
+34 load6:00 PM
directions_walk
Walk
39 min · 2.54 km
+21 load5:22 PM
directions_walk
Walk
28 min · 1.19 km
+0 load1:05 PM
MON · JUL 6
directions_walk
Walk
35 min · 2.36 km
+15 load6:59 PM
exercise
Strength training
1h
+51 load5:56 PM
directions_walk
Power walk
35 min · 2.28 km
+11 load5:23 PM
Custom activity
Name it, we'll learn it
Health checks
Alerts, based on your usual range
High heart rate
Alert above your usual range at rest
Low heart rate
Alert below your usual range
Irregular rhythm
Overnight rhythm screening
directions_walk
Walk
Live from your Fitbit Air
00:00
–
BPM · LIGHT
0
ZONE MINS
0.00
KM
check
Nice work!
Walk · 12 min